Positive emotions aren’t “good” and negative emotions aren’t “bad”, they are just chemical reactions that your brain produces.

We’ve never been as plugged-in to our careers - and to our stress - as we are right now. 6 things you can do. Includes a downloadable guide.

What's the difference between traditional psychotherapy and coaching?

Holly McCorriston discusses how burnout as a Pharmacist led her to be a mental fitness and positive intelligence coach.